TTC - Optimizing Brain Fitness - Richard Restak
Shared by:programa
Written by Richard Restak
Format: MP3
Optimizing Brain Fitness centers on the idea that your brain is a continual work in progress, one whose development depends on the best possible use of your brain’s most important everyday functions. You explore many functions in these lectures, with a strong focus on three.
Attention: Optimal attention skills open the door to top-notch performance in math, reading, and auditory and visual memory. They provide you with the basis for learning what to focus on and what to ignore, and they also coordinate the brain networks that involve sensation, movement, emotions, and thought.
General memory: General memory facilitates the formation, activation, and retention of neurological circuits that contribute to your brain’s optimal functioning. Memory is the veritable bedrock of superior brain health and serves as the basis of your personal identity.
Working memory: Working memory is linked with your IQ and is the first brain function to decline as you age. It is central to your ability to manipulate stored information and can easily be improved by practicing a series of simple exercises.
You’ll also spend time delving into the neurology of motor skills, visual-spatial thinking, creativity, and more.
12 Lectures
30 minutes / lecture
| Announce URL: | http://tracker.blazing.de:6969/announce |
| This Torrent also has several backup trackers | |
| Tracker: | http://tracker.blazing.de:6969/announce |
| Tracker: | http://10.rarbg.com/announce |
| Tracker: | http://announce.torrentsmd.com:8080/announce |
| Tracker: | http://www.torrent-downloads.to:2710/announce |
| Tracker: | http://tracker.publicbt.com/announce |
| Tracker: | udp://tracker.publicbt.com:80/announce |
| Tracker: | udp://tracker.leechers-paradise.org:6969 |
| Tracker: | udp://tracker.coppersurfer.tk:6969 |
| Tracker: | udp://explodie.org:6969/announce |
| Tracker: | udp://tracker.desu.sh:6969 |
| Tracker: | udp://tracker.opentrackr.org:1337/announce |
| Tracker: | udp://tracker.tiny-vps.com:6969/announce |
| Tracker: | udp://tracker.vanitycore.co:6969/announce |
| Tracker: | http://tracker.baravik.org:6970/announce |
| Tracker: | http://tracker2.wasabii.com.tw:6969/announce |
| Creation Date: | Thu, 04 Aug 2011 16:16:58 -0400 |
| This is a Multifile Torrent | |
| 12 Building Your Cognitive Reserve.mp3 29.6 MBs | |
| 01 How Your Brain Works.mp3 29.52 MBs | |
| 09 Enlisting Your Emotional Memory.mp3 29.38 MBs | |
| 05 Focusing Your Attention.mp3 28.81 MBs | |
| 08 Putting Your Senses to Work.mp3 27.89 MBs | |
| 04 Creativity and the Playful Brain.mp3 27.77 MBs | |
| 02 How Your Brain Changes.mp3 27.14 MBs | |
| 11 Taking Advantage of Technology.mp3 27.05 MBs | |
| 06 Enhancing Your Memory.mp3 26.27 MBs | |
| 03 Care and Feeding of the Brain.mp3 25.72 MBs | |
| 10 Practicing for Peak Performance.mp3 25.35 MBs | |
| 07 Exercising Your Working Memory.mp3 22.41 MBs | |
| Combined File Size: | 326.89 MBs |
| Piece Size: | 512 KBs |
| Comment: | Torrent downloaded from http://thepiratebay.org Updated by AudioBook Bay |
| Encoding: | UTF-8 |
| Info Hash: | 322647dd588c889579b6dcfd955286bbf929eb3d |
| Torrent Download | Torrent Free Downloads |
| Tips | Sometimes the torrent health info isn’t accurate, so you can download the file and check it out or try the following downloads. |
| Direct Download | Start Direct Download |
| Tips | You could try out alternative bittorrent clients. |
| Secured Download | Download Files Now |
| Ad |
|
This post has one comment with rating of 1/5
February 1st, 2024
Terrible recording. Distorted and barely intelligible.
Add a comment (please log in before commenting)