Free Wellness Audiobooks Download

Unabridged audiobook download for free in following below:

The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It - Jennifer Moss

Category: Business  Misc. Non-fiction 
Language: EnglishKeywords: Employee Experience  Meaningful Work  Wellness  Workplace Culture  Workplace Stress 

Shared by:MuftQuitab

The Rise of Chronic Stress and How We Can Fix It

Posted: 3 Dec 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 246.83 MBs

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How to Stay Safe Online: A Digital Self-Care Toolkit for Developing Resilience and Allyship - Seyi Akiwowo

Category: Computer  Self-help 
Language: EnglishKeywords: Ableism  Computers & Society  Computers & Technology  Computers And Society  Digital Connection  Digital For Good  Digital Safety  Digital Self-care  Digital Wellness  Elections & Political Process  Empowerment  Internet For Good  LGBTQ+ People  Online Abuse  Online Community  Online Harassment  Online Safety  Online Spaces  Security & Encryption  Self-Care  Support Resources  Technology & Society  Technology And Society  Wellness  Women 

Shared by:TheDigalist

A Digital Self-Care Toolkit for Developing Resilience and Allyship

Posted: 27 Nov 2023
Format: MP3 / Bitrate: ?
File Size: 158.48 MBs

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Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives - Alex Berenson

Category: Other 
Language: EnglishKeywords: Covid  Health  Pandemic  Wellness 

Shared by:kloroform

How Coronavirus Hysteria Took Over Our Government, Rights, and Lives

Posted: 8 Oct 2023
Format: M4B / Bitrate: 128 Kbps
File Size: 601.17 MBs

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Unprocessed: How the Food We Eat Is Fuelling Our Mental Health Crisis - Kimberley Wilson

Category: Adults  Misc. Non-fiction  Science 
Language: EnglishKeywords: Food  Mental Health  Nonfiction  Science  Wellness 

Shared by:WangLaoshi2020

How the Food We Eat Is Fuelling Our Mental Health Crisis

Posted: 13 Sep 2023
Format: M4B / Bitrate: ?
File Size: 245.24 MBs

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Your Coping Skills Aren’t Working: How to Break Free from the Habits That Once Helped You but Now Hold You Back - Richard Brouillette, Wendy T. Behary

Category: Self-help 
Language: EnglishKeywords: Anxiety  Attachment Theory  CBT  Childhood & Development  Cognitive Behavioral Therapy  Cognitive Behavioural Therapy  Confidence  Coping Patterns  Coping Styles  Counseling  Counselling  Depression  Dysfunction  Habits  Health & Wellness  Healthy Relationships  Maladaption  Mental Health  Negative Thoughts  Personal Development  personal growth  Personal Success  Psychology  Schema Therapy  self-destruction  Self-Sabotage  Stress  Therapy  Trauma  Wellness 

Shared by:popty_ping

How to Break Free from the Habits That Once Helped You but Now Hold You Back

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 116.38 MBs

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Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity - Moshe Bar

Category: Science  Self-help 
Language: EnglishKeywords: Brain-science  Cognitive Neuroscience  Creativity  Creativity & Genius  Daydreaming  Health & Wellness  Mental Health  Neuroscience  Philosophy  Psychiatry  Psychology  Self-Mastery  Wellness  Worry 

Shared by:popty_ping

How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity

Posted: 25 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 169.48 MBs

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The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be - Clarissa Burt, Gary M. Krebs, Sharon Lechter

Category: Business  Self-help 
Language: EnglishKeywords: affirmations  Career Skills  Confidence  Empowerment  Family  Friendship  Humor  Humour  Learning Experience  Mental Health  Mental Strength  Parenting & Personal Development  Personal Development  Personal Success  Relationships  Resilience  Self Awareness  Self Esteem  Self-Confidence  Self-help  Toughness  Wellness  Women 

Shared by:popty_ping

An Action Plan for Becoming the Confident Person You Were Meant to Be

Posted: 19 Aug 2023
Format: MP3 / Bitrate: 48 Kbps
File Size: 118.53 MBs

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Burnout: A Guide to Identifying Burnout and Pathways to Recovery - Gordon Parker, Gabriella Tavella, Kerrie Eyers

Category: Education  Self-help 
Language: EnglishKeywords: Anxiety  Australian  Mental Health  Personal Development  Psychology  Stress  Wellness 

Shared by:Haldered

A Guide to Identifying Burnout and Pathways to Recovery

Posted: 17 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 235.78 MBs

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Ladies, We Need to Talk: Everything We’re Not Saying About Bodies, Health, Sex & Relationships - Yumi Stynes, Claudine Ryan

Category: Education  Self-help 
Language: EnglishKeywords: Australian  Feminism  Health  Wellness  Women 

Shared by:Haldered

Everything We're Not Saying About Bodies, Health, Sex & Relationships

Posted: 17 Aug 2023
Format: M4B / Bitrate: 64 Kbps
File Size: 239.87 MBs

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